Bust Exercises   Evolution of Beauty    Back Care    Bust Care    Eye Care    Make-Up Tips    Face Care    Facials    Foot Care    Hair Care    Articles    Neck and Shoulder Care    Hand Care
Free E-magazine
Subscribe to our Free E-Magazine on Beauty.
Learn More
Jimtrade.com : India Business to Business Directory
Business Directory of Indian Suppliers Manufacturers and Products from India.
India`s leading Yellow pages directory.
India`s leading Yellow pages directory.
Home > Bust Care > Bust Exercises
Bust Exercises
For these exercises you will require a set of three-pound dumbbells.

  • Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.
  • Bust ExerciseLie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.


  • Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.
  • More...
    Bust Exercises Sagging Breasts Balancing the Imperf..
    Nutrition for your B.. Choosing the Perfect..
    Indianetzone.com | Home | Sitemap | Contact Us