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Home > Neck and Shoulder Care > Neck Exercises
Neck Exercises
Head Turn ExerciseHead Turn Exercise

  • Firstly, you need to either stand or sit erect. Then, by keeping your back straight slowly turn your head as far as possible to the right.


  • Hold your position to the count of 5 and then return to the normal position. Repeat this procedure to opposite side.


  • Repeat 5 times.



  • Chin Tuck and Lift ExerciseChin Tuck and Lift Exercise

  • First, you need to stand erect. Then slowly try your lower chin touch your chest. Again, hold position to the count of 5.


  • Slowly raise head back, looking up to the ceiling. Do not force or strain during this exercise. Hold position to the count of 5.


  • Return to normal position. Repeat 5 times.


  • Lateral Tilt ExerciseLateral Tilt Exercise

  • You need to either stand or sit erect for this exercise. Then slowly bend your head to the side bringing the left ear to the left shoulder.


  • Hold position to the count of 5.


  • Return to normal position and repeat to opposite side. Repeat 5 times.


  • Head Roll Exercises Head Roll Exercise

  • You need to slowly and evenly roll your head clockwise in a wide circle (upward and then towards your right, down and left).


  • Then perform the same sequence counterclockwise. Repeat 3 times.


  • Shoulder Shrugs Exercise

  • You need to again stand or sit erect and inhale deeply and slowly.


  • Then while lifting the shoulders up toward ears, pull them back as far as possible. Then rotate back to normal position and exhale.


  • Repeat 20 times.


  • Neck MassageNeck Massage

  • Apply almond oil sparingly to your neck and massage your neck from left to right in rhythmical, upward-stroking motion, with one hand following the other. Start with the palms at the base of the neck and then finish with the forefingers up under the chin.


  • Continue for three or four minutes.
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    Neck Exercises Beautiful Shoulders
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