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Home > Eye Care > Nutrition for the Eyes
Nutrition for the Eyes
For perfect eyes, eat plenty of the fruits and vegetables given below


  • Nutrition for the EyesCarrots, sweet potatoes and dark green vegetables, for beta-carotene
  • .

  • Fruit and vegetables for Vitamin C.


  • Seafood and wheatgerm for zinc.


  • Lean meat, poultry, fish, nut, whole grains, seed and green vegetable for their B vitamins.


  • Seed oils and avocados for Vitamin E.
  • More...
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