For perfect eyes, eat plenty of the fruits and vegetables given below
Carrots, sweet potatoes and dark green vegetables, for beta-carotene.
Fruit and vegetables for Vitamin C.
Seafood and wheatgerm for zinc.
Lean meat, poultry, fish, nut, whole grains, seed and green vegetable for their B vitamins.
Seed oils and avocados for Vitamin E.
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