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Home > Bust Care > Nutrition for your Breasts
Nutrition for your Breasts
  • Eat less animal fat. Eat more oily fish and use extra virgin olive oil instead of standard cooking oils.



  • Nutrition For BreastsTop up your diet with an antioxidant supplement, including vitamins C, E, beta-carotene and the mineral selenium. Also eat plenty of antioxidant-rich fresh fruits and vegetables, especially onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.


  • Eat more fibre, especially oats, rye, millet, brown rice and beans. Fibre helps to move food through the gut and may reduce the re-absorption of oestrogen.


  • Limit alcohol, since it can cause an increase in oestrogen levels.


  • Cut back on coffee, cola, chocolate and strong tea.


  • Increase your protein intake. Protein is needed to build and keep muscles tone and firm. Protein also provides much-needed Collagen. Three to four meals a day that consists of protein is recommended.


  • Another thing that is important to avoid drooping or sagging breasts is wearing a good supportive bra, especially during pregnancy and exercise.
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